Friday, February 15, 2013

New Mama Fuel

Some of the members of the Irish Parenting Bloggers Group are throwing a virtual baby shower in the form of a Blog March for the group’s two leaders, Lisa & Áine (who is on a well-deserved blogging break). Áine had a baby girl in January and Lisa is due to have her baby girl in March.  We are taking turns to do a post a day. Yesterday's post came from Jane at That Curious Love of Green and tomorrow will be from Laura at My Internal World.  Today it’s my turn to lead the celebrations with a little help from the letter Y.

I spent some time reflecting on some of those early days with a new baby, hard to believe it's been almost a year since my wee man was born at home. My dear husband took two weeks off to help out afterwards and kept me well fed and the older two looked after as I tried to overcome my breastfeeding issues and make the most of what I was able to produce.  It was only when he went back to work that I realised how hectic things could be with two school age kids and all the extra-curricular goings on and trying to manage those while constantly hooked up to a baby or breast pump.  It felt like there wasn't enough time in the day and I found myself often neglecting to eat!  For those of you who know me, you'll know that's a huge deal, as I never forget to eat or even forget to think about eating, but alas I did.  A few weeks in I knew things had to change and I took advantage of hubby's home days by making some quick and healthy snacks that would be ready to just grab as needed.

These mini-quiche's were a god send.  I would make a few batches on the weekend and freeze them and when I got hungry I would just throw a couple in the microwave and voila, a healthy well-rounded lunch!  You can use any veg you have on hand or just broccoli and cheddar is delicious too. I used a combination of egg whites and whole eggs to keep fat and calories a bit lower, but you can certainly use a dozen eggs if you want that extra punch. They work out at about 100 calories each.

  • 4 eggs
  • 1 cup egg whites (+/- 9 egg whites, I used the Two Chicks liquid ones)
  • 1-2 cups steamed chopped vegetables (I used leeks, broccoli, peppers, onions, tomatoes)
  • 1 tablespoon olive oil
  • 1/4 cup parmesan cheese, grated
  • herb and salt and pepper to season
Pre-heat oven to 180C/350F.

Beat the egg whites and eggs together with the parmesan, olive oil and any herbs you would like to use (a teaspoon of pesto is great too!)

Toss in the steamed veg and mix to combine. Season with salt and pepper.

Spray a muffin tin with non-stick spray (or butter them if you're not concerned with fat) and pour the egg mixture into nine of the holes.  Bake for twenty minutes.

Pop out of muffin cups and either serve immediately or store in zip-loc bags in the freezer once cooled. 


  1. I'd love these....not just for the mothers with new babies!

  2. My DD1 would enjoy these, she loves eggs :)

  3. They look lovely Deb. Perfect food in the hand while juggling kids.

  4. Oh Im starving now they look delicious! x

  5. so glad to find your blog! american expat recently moved to Dublin... our girl has very bad allergies and found you through your homemade detergent. Thank you! :)


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